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Strength Training & Other News


I have always agreed with the statement—“you learn something new everyday.” Life would be entirely too boring if we weren’t constantly learning new things about ourselves and the world around us.



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Today was no exception.



Today, I learned that I don’t get paid nearly enough to do the job that I do (already knew this, but was reminded of it yet again).


Today, I learned that I am not a gym newbie. I joined the gym 1 month ago–the newbies are all of those people who started their New Year’s resolutions today.


Today, I learned that I can do strength-training, not just cardio. Let’s hope my legs don’t hate me tomorrow for using those weight machines!


Today, I learned that having a gym buddy is helpful when you’re not sure how to use any of the weight machines (and don’t want to look like an idiot).


Today, I learned (yet again) that I can juggle several different tasks at once.


Today, I learned that sometimes your coffee maker just needs a gentle smack to get it working once again. 🙂


Today, I learned that you may have to stay at work an hour late to catch up on your post-holiday workload.


Today, I learned that people will show appreciation when you least expect it.





Tell me: What did YOU learn today?


4 Comments leave one →
  1. jodi permalink
    01/03/2012 10:29 pm

    More like re-learned that exercise and some good friends can make the difference between sadness and contentment 🙂

  2. 01/04/2012 10:21 am

    Today I learned that intervals on the treadmill can be wicked messy but worth it when all is said and done. Oof. 😉

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